Latest News
The best advice on sleep research and sleep science
Why White Noise Helps You Sleep Better: The Science Behind Soothing Soundscapes
Why White Noise Helps You Sleep Better: The Science Behind Soothing Soundscapes For many people, falling asleep isn’t as simple...
Vagus Nerve Stimulation: Unlocking the Body’s Natural Pathway to Better Sleep
Vagus Nerve Stimulation: Unlocking the Body’s Natural Pathway to Better Sleep If you’ve ever struggled with chronic stress, poor sleep,...
Circadian Rhythm Disorder: Causes, Symptoms, and Treatment Options
Circadian Rhythm Disorder Your body has an internal clock that tells you when to sleep and when to wake up....
How Many Hours of Sleep Do You Actually Need for Muscle Recovery?
If you've ever wondered whether skipping an hour of sleep will hurt your gains, you're not alone. The relationship between...
Teenage Circadian Rhythm: Why Teens Can't Sleep Early (And What Actually Helps)
If you've ever wondered why your teenager stays up until midnight scrolling their phone while you're ready for bed at...
Circadian Eating Rhythm: How Meal Timing Affects Your Sleep and Health
I used to grab dinner at 9 PM after long work sessions, wondering why I couldn't sleep well. At SleepSmrt,...
Chronic Sleep Deprivation Recovery: The Science Behind Restoring Your Body After Extended Sleep Loss
Getting back from chronic sleep deprivation isn't as simple as sleeping more on weekends. After running on too little sleep...
What Are Blue Light Blocking Glasses and How Do They Work?
Blue Light Blocking Glasses and Why They’re Worth Trying If you’ve ever scrolled through your phone before bed or spent...
